The Plantar Pad Kit is the perfect package to overcome plantar fasciitis.
The Plantar InSole is perfectly designed to off load the plantar fascia, we recommend wearing for 6-12 weeks depending on symptoms. Using the Plantar Pad in this time to gradually build up strength, starting slow, building up strength by using the pad every other day. The Plantar Ball is the ideal size and density to massage the plantar fascia to relief symptoms and relax the surrounding muscles.
Use with guidance from a Physiotherapist or Podiatrist and avoid pain with using any of these items.
Medium: UK 7-8.5
Large: UK 9-10.5
Extra-Large: UK 11-13